Goose meat, Lean, Raw

거위고기, 살코기, 생것

KFDAper 100g

At 161kcal with 22.75g protein, 0g carbs, and 7.13g fat, this offers well-rounded nutrition for consistent muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Per 100g

Calories161kcal

% Daily Value*

Protein 22.75g46%

Total Carbohydrates 0g0%

Total Fat 7.13g11%

Sodium 87mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 59%

Carbs 0%

Fat 41%

Serving Calculator

161

Calories

22.8g

Protein

Carbs

7.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.