Egg, Wild goose, Whole, Boiled
기러기알, 삶은것
With 14.9g of fat per 100g and 212kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
212
Calories
13.1g
Protein
4g
Carbs
14.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.