Spanish Mackerel Curry Grilled
삼치 카레구이
At 213kcal with 27.1g protein, 3.7g carbs, and 9.1g fat, this offers well-rounded nutrition for consistent muscle recovery. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.
Nutrition Facts
Serving size: 76g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
162
Calories
20.6g
Protein
2.8g
Carbs
6.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Crab Massal Fried
213kcal · P 6.1g · C 26.3g · F 8.6g
Ice Cream Green Tea Ice Cream
213kcal · P 4.4g · C 23.5g · F 11.3g
Rice cake, Garaetteok, Rod shape
213kcal · P 3.71g · C 48.8g · F 0.37g
Japanese apricot, Preserved with sugar, Liquid
213kcal · P 0.23g · C 52.72g · F 0.18g
Pacific herring, Raw
213kcal · P 16.3g · C 0.4g · F 15.1g
French toast, frozen, ready-to-heat
213kcal · P 7.4g · C 32.1g · F 6.1g
This information is for general reference only and does not substitute professional medical or dietary advice.