Salmon nuggets, breaded, frozen, heated
연어 (냉동)
A balanced 212kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
59
Calories
3.6g
Protein
3.9g
Carbs
3.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.