Egg(Dalgyal), Whole, Raw
달걀, 생것
With only 140kcal and a balanced macro split (P:12.86g, C:1.07g, F:8.51g), this works well as a side dish or light snack without calorie concern. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
140
Calories
12.9g
Protein
1.1g
Carbs
8.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.