Japanese bluefish, Boiled

게르치, 삶은것

KFDAper 100g

Providing 22.2g of protein with a well-distributed macro profile at 161kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories161kcal

% Daily Value*

Protein 22.2g44%

Total Carbohydrates 0g0%

Total Fat 8.4g13%

Sodium 80mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 54%

Carbs 0%

Fat 46%

Serving Calculator

161

Calories

22.2g

Protein

Carbs

8.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.