Mackerel, Roasted
고등어, 구운것
The combination of 25.2g protein and 22.4g fat (264kcal) makes this efficient for bulking, but requires careful tracking during a deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
264
Calories
25.2g
Protein
0.4g
Carbs
22.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.