Mackerel, Salted
고등어, 자반고등어
KFDAper 100g
Nutrition Facts
Per 100g
Calories258kcal
% Daily Value*
Protein 18.99g38%
Total Carbohydrates 6.36g2%
Total Fat 16.14g25%
Sodium 340mg15%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 31%
Carbs 10%
Fat 59%
Serving Calculator
g
258
Calories
19g
Protein
6.4g
Carbs
16.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Tteokbokki Vegetables
258kcal · P 3.1g · C 57.1g · F 1.9g
Squid Chae Seasoned
258kcal · P 23.6g · C 28.4g · F 5.5g
Beef Fried
258kcal · P 10.4g · C 10.1g · F 18.9g
Baguette NEW Moningba Crab Tteu
258kcal · P 9g · C 51.6g · F 1.2g
Burger Ssai Burger
258kcal · P 12.2g · C 19.1g · F 14.8g
Bagel Eonieon Bagel & Pepper Pickled Cream Cheese
258kcal · P 7g · C 35.5g · F 9.5g
This information is for general reference only and does not substitute professional medical or dietary advice.