Pacific saury, Frozen dried
꽁치(과메기), 동건품
Pacific saury, Frozen dried: 421kcal per 100g (32.1g protein, 0.9g carbs, 29.9g fat). Energy split: carbs 1%, protein 32%, fat 67%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
421
Calories
32.1g
Protein
0.9g
Carbs
29.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Keikeu Radish Hwagwa Pound
421kcal · P 5.1g · C 52.7g · F 21.1g
Keikeu Chocolate Keikeu
420kcal · P 5.3g · C 43.6g · F 25g
Keikeu Biktoria Keikeu
419kcal · P 4.6g · C 44.2g · F 24.9g
Snack, Geonppang, Hard tack
419kcal · P 9.92g · C 75.37g · F 8.67g
Yugwa
424kcal · P 2.8g · C 74.2g · F 12.8g
Macaron Raspberry Macaron
418kcal · P 6.3g · C 64.3g · F 15g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Have You Tried Fat Loss Before? Why Do Many Fail Repeatedly?
Losing body fat is a common goal, but many people struggle to see lasting results. You might have experienced shedding some weight only
This information is for general reference only and does not substitute professional medical or dietary advice.