Pacific saury, Frozen dried

꽁치(과메기), 동건품

KFDAper 100g

With 32.1g protein per 100g, this is an excellent protein source, though the 29.9g of fat means portion control matters during cutting. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories421kcal

% Daily Value*

Protein 32.1g64%

Total Carbohydrates 0.9g0%

Total Fat 29.9g46%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 32%

Carbs 1%

Fat 67%

Serving Calculator

421

Calories

32.1g

Protein

0.9g

Carbs

29.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.