Flyingfish, Salted

날치, 염장

KFDAper 100g

A standout high-protein, low-fat option at 124kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories124kcal

% Daily Value*

Protein 26.4g53%

Total Carbohydrates 0g0%

Total Fat 1.3g2%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 90%

Carbs 0%

Fat 10%

Serving Calculator

124

Calories

26.4g

Protein

Carbs

1.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.