Common sea bass, Roasted

농어, 구운것

KFDAper 100g

With 23.63g of protein and only 2.56g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories124kcal

% Daily Value*

Protein 23.63g47%

Total Carbohydrates 0g0%

Total Fat 2.56g4%

Sodium 87mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 80%

Carbs 0%

Fat 20%

Serving Calculator

124

Calories

23.6g

Protein

Carbs

2.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.