John dory, Raw

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KFDAper 100g

With 19.1g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories97kcal

% Daily Value*

Protein 19.1g38%

Total Carbohydrates 0.7g0%

Total Fat 1.4g2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 83%

Carbs 3%

Fat 14%

Serving Calculator

Calories

19.1g

Protein

0.7g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.