Pacific cod, Salted
대구, 염장
Only 91kcal yet delivering 20g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
91
Calories
20g
Protein
0.1g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.