Red tilefish, Semi-dried

돔, 옥돔, 반건조

KFDAper 100g

Providing 19.5g of protein with a well-distributed macro profile at 104kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories104kcal

% Daily Value*

Protein 19.5g39%

Total Carbohydrates 0g0%

Total Fat 2.3g4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 79%

Carbs 0%

Fat 21%

Serving Calculator

104

Calories

19.5g

Protein

Carbs

2.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.