Alaska pollock, Raw

명태, 생것

KFDAper 100g

Delivering 17.5g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories80kcal

% Daily Value*

Protein 17.5g35%

Total Carbohydrates 0g0%

Total Fat 0.7g1%

Sodium 132mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 92%

Carbs 0%

Fat 8%

Serving Calculator

Calories

17.5g

Protein

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.