Mirror dory, Raw

민달고기, 생것

KFDAper 100g

Nutrition Facts

Per 100g

Calories95kcal

% Daily Value*

Protein 20.3g41%

Total Carbohydrates 0.1g0%

Total Fat 1g2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Protein 90%

Carbs 0%

Fat 10%

Calories

20.3g

Protein

0.1g

Carbs

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Carrot Stir-fried

95kcal · P 0.9g · C 7.8g · F 6.6g

Mushroom Stir-fried Shiitake

95kcal · P 3g · C 10.5g · F 4.5g

Curry Rice Vegetables

95kcal · P 2.1g · C 19g · F 1.2g

Eel Rice Bowl

95kcal · P 3.5g · C 15g · F 2g

Eel Sushi

95kcal · P 3.5g · C 15g · F 2g

Dumpling Soup Su

95kcal · P 2.8g · C 11g · F 4.4g

This information is for general reference only and does not substitute professional medical or dietary advice.