Brown croaker, Deep-fried, Breaded
민어, 튀긴것(빵가루)
Providing 18.2g of protein with a well-distributed macro profile at 221kcal, this is a versatile addition to any fitness-focused meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
221
Calories
18.2g
Protein
7.5g
Carbs
12.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.