Tongue sole, Semi-dried

박대, 반건조

KFDAper 100g

A standout high-protein, low-fat option at 104kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1394mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Per 100g

Calories104kcal

% Daily Value*

Protein 21.4g43%

Total Carbohydrates 0.1g0%

Total Fat 1.4g2%

Sodium 1394mg61%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 87%

Carbs 0%

Fat 13%

Serving Calculator

104

Calories

21.4g

Protein

0.1g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.