Purple puffer, Raw
복어, 검복, 생것
Packing 21.5g of protein with minimal fat (0.3g), this food delivers maximum muscle-building amino acids with minimal caloric impact. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
94
Calories
21.5g
Protein
0.1g
Carbs
0.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kodari Steamed
94kcal · P 14.5g · C 6.1g · F 1.4g
Mushroom Stir-fried Neutari
94kcal · P 2.8g · C 6.8g · F 6.2g
Knife-cut Noodle Meal Kit Chicken Whole Wa Knife-cut Noodle
94kcal · P 8g · C 10.5g · F 2.3g
Army Stew Meal Kit Ham Deumppuk Army Stew
94kcal · P 4.9g · C 8.6g · F 4.5g
Kkochiguchi Small Octopus
94kcal · P 16.4g · C 3.5g · F 1.6g
Milk Tea Brown Sugar
94kcal · P 2.4g · C 15.4g · F 2.6g
This information is for general reference only and does not substitute professional medical or dietary advice.