Kkochiguchi Small Octopus
꼬치구치_낙지
At 94kcal with 16.4g protein, 3.5g carbs, and 1.6g fat, this offers well-rounded nutrition for consistent muscle recovery. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.
Nutrition Facts
Serving size: 80g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
75
Calories
13.1g
Protein
2.8g
Carbs
1.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.