Sea raven, Raw
삼세기, 생것
Sea raven, Raw: 97kcal per 100g (18.6g protein, 0.5g carbs, 1.8g fat). Energy split: carbs 2%, protein 80%, fat 17%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
97
Calories
18.6g
Protein
0.5g
Carbs
1.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Perilla Leaf Steamed
97kcal · P 5.2g · C 6g · F 5.9g
Sseumbagwi Namul Seasoned
97kcal · P 3.9g · C 16.6g · F 1.7g
Blue Crab Jang Seasoned
97kcal · P 10.2g · C 12.6g · F 0.6g
Rice Bowl Songi Mushroom
97kcal · P 3g · C 15.9g · F 2.3g
Kimchi Steamed Meal Kit Pork Kimchi Steamed
97kcal · P 10.1g · C 5.8g · F 3.7g
Soup Pyeongchae
97kcal · P 3.6g · C 12.3g · F 3.8g
Related Articles
How Much Water Should You Drink During Exercise? Debunking Common Myths
Many people wonder, "Is plain water enough during workouts?" When searching for "hydration during exercise," this question t
A Fitness Guide for Women
Exercise and nutrition strategies that account for women's unique physiological characteristics.
Home Workouts: A Beginner's Guide to Bodyweight Exercise at Home
These days, more people are working out at home. If you're wondering whether bodyweight exercises alone can help you build strength
This information is for general reference only and does not substitute professional medical or dietary advice.