Pacific pomfret, Raw

새다래, 생것

KFDAper 100g

With 18.9g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories104kcal

% Daily Value*

Protein 18.9g38%

Total Carbohydrates 0g0%

Total Fat 2.6g4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 76%

Carbs 0%

Fat 24%

Serving Calculator

104

Calories

18.9g

Protein

Carbs

2.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.