Wavy-banded sole, Raw
서대, 각시서대, 생것
KFDAper 100g
A solid 18.4g of protein per 100g with balanced carbs (0.2g) and fat (1.8g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Calories95kcal
% Daily Value*
Protein 18.4g37%
Total Carbohydrates 0.2g0%
Total Fat 1.8g3%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 81%
Carbs 1%
Fat 18%
Serving Calculator
g
95
Calories
18.4g
Protein
0.2g
Carbs
1.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.