Naked sand lance, Dried
양미리, 말린것
Naked sand lance, Dried: 211kcal per 100g (29.9g protein, 1.2g carbs, 8.5g fat). Energy split: carbs 2%, protein 60%, fat 38%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
211
Calories
29.9g
Protein
1.2g
Carbs
8.5g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Keikeu Uri Rice Makgeolriro Mandeun Gangnang Bean Cham Mugwort Bread
211kcal · P 4.9g · C 46.7g · F 0.6g
Croffle Choco Ice Cream Croffle
211kcal · P 5.2g · C 20.8g · F 11.8g
Chogochujang, Gochujang with vinegar and sugar
211kcal · P 3.79g · C 53.78g · F 1.17g
Egg Roll Egg Man
210kcal · P 13.3g · C 4.8g · F 15.3g
Burger Jinggeo BLT Burger
210kcal · P 13.5g · C 15.1g · F 10.8g
Ice Cream Chaltteok Igu Yam Ice Cream
210kcal · P 3.5g · C 31.3g · F 7.8g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
