Egg Roll Egg Man

달걀말이_달걀만

KFDAper 100g

A high-fat food (15.3g per 100g) packing 210kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.

Nutrition Facts

Serving size: 100g

Calories210kcal

% Daily Value*

Protein 13.3g27%

Total Carbohydrates 4.8g2%

Sugar 0.4g1%

Total Fat 15.3g24%

Saturated Fat 4g20%

Sodium 328mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 25%

Carbs 9%

Fat 66%

Serving Calculator

210

Calories

13.3g

Protein

4.8g

Carbs

15.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.