Common crap, Boiled
잉어, 삶은것
A solid 19.2g of protein per 100g with balanced carbs (0.2g) and fat (13.4g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
190
Calories
19.2g
Protein
0.2g
Carbs
13.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Anchovy Stir-fried Green Pepper
190kcal · P 20.6g · C 13.3g · F 6g
Mosisip Songpyeon Dongbu
190kcal · P 5.7g · C 40.3g · F 0.7g
Mosisip Songpyeon Dongbu( Soup Naesan)
190kcal · P 5.3g · C 40.7g · F 0.7g
Mosisip Songpyeon Dongbu(Suipsan)
190kcal · P 6g · C 39.9g · F 0.7g
Stir-fried Noodle Meal Kit Beef Yakki Beef Ba
190kcal · P 6.6g · C 13.8g · F 12.1g
Spicy Fried Chicken
190kcal · P 13.3g · C 16.4g · F 7.7g
This information is for general reference only and does not substitute professional medical or dietary advice.