Daggertooth pike conger, Raw

장어, 갯장어, 생것

KFDAper 100g

A solid 17.9g of protein per 100g with balanced carbs (0.4g) and fat (9.9g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories170kcal

% Daily Value*

Protein 17.9g36%

Total Carbohydrates 0.4g0%

Total Fat 9.9g15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 44%

Carbs 1%

Fat 55%

Serving Calculator

170

Calories

17.9g

Protein

0.4g

Carbs

9.9g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Beef Bulgogi

170kcal · P 16.4g · C 4.3g · F 9.7g

Salmon Roll

170kcal · P 6.2g · C 24.8g · F 5.1g

Nabe Meal Kit Tong Sirloin Gaseunabe

170kcal · P 5.4g · C 15.7g · F 9.5g

Tofu Pan-fried Pancake

170kcal · P 13.6g · C 5g · F 10.6g

Gimbap Green Pepper

169kcal · P 4.9g · C 27.5g · F 4.4g

Green Onion Pan-fried Pancake Seafood

171kcal · P 5.5g · C 18.3g · F 8.4g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.