Horse mackerel, Frozen

전갱이, 냉동

KFDAper 100g

Packing 20g of protein with minimal fat (3.5g), this food delivers maximum muscle-building amino acids with minimal caloric impact. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories119kcal

% Daily Value*

Protein 20g40%

Total Carbohydrates 0.3g0%

Total Fat 3.5g5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 71%

Carbs 1%

Fat 28%

Serving Calculator

119

Calories

20g

Protein

0.3g

Carbs

3.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.