Gimbap Tuna Pepper

김밥_참치_고추

KFDAper 100g

With only 119kcal and a balanced macro split (P:4.4g, C:16.4g, F:3.8g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 400g

Calories119kcal

% Daily Value*

Protein 4.4g9%

Total Carbohydrates 16.4g5%

Sugar 0.5g1%

Total Fat 3.8g6%

Saturated Fat 0.7g3%

Sodium 136mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 56%

Fat 29%

Serving Calculator

476

Calories

17.6g

Protein

65.6g

Carbs

15.2g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Noodle Jaengbanmak Noodle

119kcal · P 6.7g · C 12.8g · F 4.6g

Egg Steamed

119kcal · P 11.1g · C 1.7g · F 7g

Gijang Rice Glutinous Rice

119kcal · P 2.4g · C 25.5g · F 0.4g

Smoothie Green Mint Choco Tamaenchino

119kcal · P 1.2g · C 19.8g · F 3.9g

White croaker, Raw

119kcal · P 19.3g · C 0.3g · F 3.9g

Horse mackerel, Frozen

119kcal · P 20g · C 0.3g · F 3.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.