Egg Steamed
달걀찜
With only 119kcal and a balanced macro split (P:11.1g, C:1.7g, F:7g), this works well as a side dish or light snack without calorie concern. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods. Note: sodium content is 871mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 110g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
131
Calories
12.2g
Protein
1.9g
Carbs
7.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.