Horse mackerel, Seasoned and semi-dried
전갱이, 조미반건조
With 20.2g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 670mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
150
Calories
20.2g
Protein
0.1g
Carbs
8.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.