Threadsail filefish, Dried, Strip

쥐치, 포, 말린것

KFDAper 100g

Only 339kcal yet delivering 41.8g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 1504mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Per 100g

Calories339kcal

% Daily Value*

Protein 41.8g84%

Total Carbohydrates 34.3g11%

Total Fat 2.3g4%

Sodium 1504mg65%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 51%

Carbs 42%

Fat 6%

Serving Calculator

339

Calories

41.8g

Protein

34.3g

Carbs

2.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.