Whey, acid, dried

Whey (건조)

USDAper 100g

A lean energy source with 73.5g carbs and just 0.5g fat, perfect for fueling high-intensity workouts without excess lipid intake. Concentrating carb intake around training windows improves energy utilization and workout quality. With 968mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 57g

Calories339kcal

% Daily Value*

Protein 11.7g23%

Total Carbohydrates 73.5g25%

Total Fat 0.5g1%

Saturated Fat 0.3g2%

Sodium 968mg42%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 85%

Fat 1%

Serving Calculator

193

Calories

6.7g

Protein

41.9g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.