Wheat, durum
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Delivering 71.1g of carbohydrates at only 339kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance.
Nutrition Facts
Serving size: 192g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
651
Calories
26.3g
Protein
136.5g
Carbs
4.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.