Prunes, dehydrated (low-moisture), uncooked
건자두 (조리)
At 339kcal, the high carb content (89.1g) paired with minimal fat (0.7g) makes this an efficient fuel source before intense training sessions. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance.
Nutrition Facts
Serving size: 132g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
447
Calories
4.9g
Protein
117.6g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.