Sea rundace, Raw
황어, 생것
KFDAper 100g
A solid 18.3g of protein per 100g with balanced carbs (0.2g) and fat (1.8g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Calories95kcal
% Daily Value*
Protein 18.3g37%
Total Carbohydrates 0.2g0%
Total Fat 1.8g3%
Sodium 45mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 81%
Carbs 1%
Fat 18%
Serving Calculator
g
95
Calories
18.3g
Protein
0.2g
Carbs
1.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
This information is for general reference only and does not substitute professional medical or dietary advice.