Top shell, Boiled

고둥, 보말고둥, 삶은것

KFDAper 100g

At 106kcal with 18.4g protein, 5.3g carbs, and 0.7g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories106kcal

% Daily Value*

Protein 18.4g37%

Total Carbohydrates 5.3g2%

Total Fat 0.7g1%

Sodium 446mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 73%

Carbs 21%

Fat 6%

Serving Calculator

106

Calories

18.4g

Protein

5.3g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.