Top shell, Boiled
고둥, 보말고둥, 삶은것
Top shell, Boiled: 106kcal per 100g (18.4g protein, 5.3g carbs, 0.7g fat). Energy split: carbs 21%, protein 73%, fat 6%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
106
Calories
18.4g
Protein
5.3g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.