Oyster, Canned

굴, 통조림

KFDAper 100g

Light at 83kcal but still providing 14.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories83kcal

% Daily Value*

Protein 14.7g29%

Total Carbohydrates 0g0%

Total Fat 2.7g4%

Sodium 378mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 71%

Carbs 0%

Fat 29%

Serving Calculator

Calories

14.7g

Protein

Carbs

2.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.