Jungsik Japchae

중식잡채

KFDAper 100g

At 83kcal per 100g with 2.3g protein and 13.6g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.

Nutrition Facts

Serving size: 450g

Calories83kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 13.6g5%

Sugar 1.1g2%

Total Fat 2.2g3%

Saturated Fat 0.5g3%

Sodium 112mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 65%

Fat 24%

Serving Calculator

374

Calories

10.3g

Protein

61.2g

Carbs

9.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.