Clam Steamed
바지락찜
Light at 83kcal but still providing 8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan. With 830mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 147g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
122
Calories
11.8g
Protein
13.5g
Carbs
2.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.