Sakhalin surf-clam, Raw

대합, 북방대합, 생것

KFDAper 100g

At 62kcal per 100g with 12g protein and 1g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories62kcal

% Daily Value*

Protein 12g24%

Total Carbohydrates 1g0%

Total Fat 0.8g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 81%

Carbs 7%

Fat 12%

Serving Calculator

Calories

12g

Protein

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.