Variously coloured abalone, Raw
오분자기, 생것
KFDAper 100g
With only 95kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Calories95kcal
% Daily Value*
Protein 13.3g27%
Total Carbohydrates 4.6g2%
Total Fat 2.1g3%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 59%
Carbs 20%
Fat 21%
Serving Calculator
g
95
Calories
13.3g
Protein
4.6g
Carbs
2.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.