River snail, Raw
우렁이, 논우렁이, 생것
Light at 73kcal but still providing 10.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
73
Calories
10.5g
Protein
3.8g
Carbs
1.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.