Abalone, Dried
전복, 말린것
With 56g of protein and only 0.9g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 3000mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
254
Calories
56g
Protein
2.3g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.