Red frog crab, Boiled
게, 닭게, 삶은것
Providing 16.1g of protein with a well-distributed macro profile at 73kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
73
Calories
16.1g
Protein
0.6g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.