Sparkling enope squid, Raw
꼴뚜기, 불똥꼴뚜기, 생것
A low-calorie option at 91kcal with modest but balanced macros, useful for diet phases where every calorie counts. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
91
Calories
14.4g
Protein
0.6g
Carbs
3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.