CoreVia Fitness

Sparkling enope squid, Boiled

꼴뚜기, 불똥꼴뚜기, 삶은것

KFDAper 100g

Sparkling enope squid, Boiled: 91kcal per 100g (17.7g protein, 0.4g carbs, 2.9g fat). Energy split: carbs 2%, protein 72%, fat 26%. Source: Korea MFDS food composition data.

Nutrition Facts

Per 100g

Calories91kcal
% Daily Value*
Protein 17.7g35%
Total Carbohydrates 0.4g0%
Total Fat 2.9g4%
Sodium 240mg10%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 72%
Carbs 2%
Fat 26%

Serving Calculator

g

91

Calories

17.7g

Protein

0.4g

Carbs

2.9g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.