Whiparm octopus, Raw

낙지, 생것

KFDAper 100g

Delivering 16.3g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories73kcal

% Daily Value*

Protein 16.3g33%

Total Carbohydrates 0g0%

Sugar 0.2g0%

Total Fat 0.43g1%

Sodium 479mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 94%

Carbs 0%

Fat 6%

Serving Calculator

Calories

16.3g

Protein

Carbs

0.4g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Kimchi Hot Pot

73kcal · P 3.1g · C 5.7g · F 4.2g

Bireum Namul Seasoned

73kcal · P 3.5g · C 5.7g · F 4.1g

Ul Noodle

73kcal · P 3.8g · C 12.8g · F 0.7g

Beef Hot Pot Meal Kit Green Onion Bilrion Eolkeun Beef Hot Pot

73kcal · P 4.4g · C 2.7g · F 4.9g

Milk Strawberry

73kcal · P 2g · C 11g · F 2.3g

Garlic Jjong Stir-fried Geoneo Water-based

73kcal · P 7.4g · C 6.3g · F 2.2g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.