Whiparm octopus, Seasoned, Salt-fermented

낙지, 양념젓갈

KFDAper 100g

With a well-distributed macro profile (P:10g, C:27.14g, F:1.36g) at 161kcal, this food fits flexibly into most meal plans. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1363mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Per 100g

Calories161kcal

% Daily Value*

Protein 10g20%

Total Carbohydrates 27.14g9%

Sugar 9.1g18%

Total Fat 1.36g2%

Sodium 1363mg59%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 25%

Carbs 68%

Fat 8%

Serving Calculator

161

Calories

10g

Protein

27.1g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.