Common sea squirt, Farm-raised, Raw
멍게, 양식, 생것
A low-calorie option at 73kcal with modest but balanced macros, useful for diet phases where every calorie counts. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides. With 1300mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
73
Calories
8.7g
Protein
4.9g
Carbs
2.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.